Training Effectiveness is a Result of:
— Joel Smith (@JustFlySports) July 30, 2022
✅ Mental/Emotional Intention
✅ Belief in the Process/Positive Perception
✅ Simple Methods w/Complex Understanding
✅ Not Over-coaching + Inspiring Athletes to Solve Movement Problems
✅ Adequate Volume of Quality Movements
In other words; keep it simple, ensure the athlete is invested and engaged and focus on quality above all else. Easier said than done, but more often than not, our own insecurities and/or ego get in the way of being a great coach. Trust the process and be completely dialed on your methods and rationale.